=CalcFolio

BAC Calculator

A general pharmacology estimate for education and awareness — not a tool for deciding whether it's okay to drive.

lb
hrs

A standard drink ≈ 12 oz beer (5% ABV), 5 oz wine (12% ABV), or 1.5 oz spirits (40% ABV) — each about 14g of pure alcohol.

Estimated BAC
0.050%

This is a rough estimate (Widmark formula) with a real-world margin of error around ±20-30% — food, medications, drinking pace, and individual metabolism all shift the actual number.

No number here means it's safe to drive.

Impairment to judgment and reaction time begins well below the legal limit, and varies in ways this estimate can't capture. If you've been drinking, the only safe choice is not to drive — call a rideshare, a taxi, or a sober friend, or stay where you are until you're no longer impaired.

Why this exists, and what it isn't for

Understanding roughly how alcohol moves through the body — and how slowly it actually clears — can help people grasp why "sobering up fast" tricks (coffee, cold showers, food) don't work: the liver eliminates alcohol at a fixed, slow rate no matter what you do. That's useful to understand. It is not useful, and not the intent here, as a way to calculate a number low enough to feel comfortable driving.

Frequently asked questions

Why does this estimate have such a wide margin of error?

The Widmark formula was developed decades ago from population averages — real individual results are shifted by food intake, medications, drinking speed, hydration, and genuine metabolic differences between people. Research on the formula's accuracy cites error margins of around ±20-30% in practice.

Does staying under the legal limit mean I'm not impaired?

No. Reaction time, judgment, and coordination measurably decline starting well below most legal driving limits. The legal limit reflects a policy line, not a safety threshold — impairment exists on a continuum starting from the first drink.

What should I actually do if I've been drinking and need to get somewhere?

Use a rideshare service, call a taxi, ask a sober friend or family member, or simply stay where you are. None of these options require knowing an exact BAC number.

This calculator provides a rough educational estimate only, using the Widmark formula, and is not a measurement of actual blood alcohol content. It should never be used to decide whether driving, operating machinery, or any safety-critical activity is acceptable after drinking.